MJC ODAC
Get high on a mountain
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30 KM RACE!
{Wednesday, August 5, 2009

HI ODACIANS!!

Here are the information regarding the 30km race

A.) Individual Packlist


1) Water bottle/water bag * (4.5 L of water)
2) Bag pack to carry belongings * (No slingbags etc)
3) Writing materials (pens, notebook), one set per group *
4) Torchlight (new batteries, and extra batteries)
5) Poncho / Raincoat *
6) 1 Set of extra clothes
7) Energy food (Energy bars, etc. Soft drinks and snacks are strongly discouraged) *
8) EZ-link card
9) Minimum cash for 2nd day breakfast and trip home after dismissal *
10) Personal medication (for asthma etc.)
11) Insect Repellent
12) Whistle *

EACH GROUP IS HIGHLY RECOMMENDED TO HAVE AT LEAST A CAMERA TO TAKE PHOTOS AND VIDEOS FOR EVERYONE'S VIEWING PLEASURE AND ALSO FOR MEMORIES!

You can bring your handphones too but do keep it safely and its for emergency purposes (e.g.you get lost)!


B.) Groupings

GL - Group Leaders
AGL - Assistant Group Leader
FA - First Aider

LEXUS (GROUP 1)
Foo Yan Ci (GL)
Pang Jun Wei Andre (AGL)
Benjamin Gan Jun Jie (FA)
Yee Kan Cong
Lim Yuet Ting Nicole
Tan Xiu Quan
Yeo Hong Liang

BMW (GROUP 2)
Chan Jun Zhi (GL)
Ng Sian Ching (AGL)
Chimene Lim Yin Man (FA)
Geoffrey Neo Jie Hao
Tan Chun Wei Sean
Wu Yue Lin
Yeo Jia Jin Justin

MERCEDES (GROUP 3)
Lam GuoYang Emmanuel (GL)
Georgina Teng Chew Yan (AGL)
Ng Jun Xiang Jansen (FA)
Tng Le Hua
Tang Seng Gen
Yap Wei Xuan Mendel
Yeo Jie Kai Aziel
Zhang Xiang

AUDI (GROUP 4)
Sim Chong Rui (GL)
Tan Jye How Jonathan (AGL)
Lee Xin Yan (FA)
Leow Wen Tong
Kwek Jun Yin
Edmond Soh Cun Yu
Low Jia Xing Camillus
Chang Yee Man Edmund

C.) Additional details
Please do not wear ankle socks on that day to avoid abrasion
Please wear proper tracking/ runner shoes
Please do get sufficient rest during Friday afternoon
Please drink more water before the race
Please eat your meals(dinner) before the race
Please take note that group leaders will only be in the group to ensure smooth facilitation and safety matters. AGLs you guys will be the ones running the show!

MOST IMPORTANTLY, DO COME WITH A ADVENTUROUS & HAPPY SPIRIT! :D

Cheers to all,
Ben Gan